Physical and Mental Fitness Requirements

General fitness is a state in which a person’s body is free of disease, and is capable of undertaking any task without suffering undue fatigue or distress. To achieve and maintain physical and mental fitness requires effort and understanding of what the body needs to cope with everyday stress.
True Fitness Means:
The food we eat determines our level of fitness, and in this respect it’s essential we understand the importance of the right food that will nourish not only our body but also

How to Achieve Physical and Mental Fitness